Six formats.
One pace.

Reformer Flow

Springs, straps and precise sequencing on the reformer. Best for building deep strength and long lines.

Slow Mat

Foundational mat pilates at an unhurried pace. Breath, bones, alignment — the essentials.

Private Session

One to one with a lead teacher. Programme tailored to your body, your history, your goals.

Prenatal Pilates

Gentle, safe movement designed for every trimester. Supportive and small in size.

Beginners Series

Four weeks to learn the language of pilates from the ground up. Bookable as a full arc.

Restore & Release

Slow stretching, breath work and myofascial release. A soft way to end the week.